Wholesome dental hygiene comprises of tooth care, tongue cleaning, and disinfecting the gums. However, it is commonly seen that gums are the most neglected part of a dental care regime. However, that does not change the fact that unhealthy gums pose a serious threat to your dental and overall health. So, even if you have not been committed to gum care until now, it is never late to start. Here are some hassle-free tips and tricks that can help you keep your gums healthy and shiny.
Floss
Flossing at least once a day helps remove the plaque that carries bacteria. These bacteria are responsible for gum diseases such as gingivitis, which, when not treated on time, can lead to severe dental problems. Flossing at night is always good for your dental health. Dislodging the remaining food from your teeth after every meal with floss is also a good trick for gum care.
Brush twice a day with the right toothbrush
Picking the right toothbrush is necessary for good dental care. A toothbrush that fits perfectly in your mouth and has soft bristles is an ideal toothbrush to keep dental problems at bay. Brush twice a day to remove all the remaining bacteria-causing food particles from the mouth. Also, do not forget to scrub the tongue. An electric toothbrush works better on your teeth as compared to a manual one. This reduces the chances of plaque buildup. Ensure that you change toothbrushes every 3-4 months or even before that if the bristles wear out.
Quit smoking
Regular smokers are at high risk of developing gum diseases. Smoking is also associated with weakening of the immune system, which means fighting a gum disease for a smoker can be a Herculean task. In addition, smoking can also prevent the healing of your gums from disease.
Make dental checkups regular
Regular visits to a dentist play a very important role in gum care. Your dentist can help you detect any problems related to your gums at an early stage and provide treatment to cure them before they become serious. Professional dental cleaning also does the trick when it comes to maintaining good hygiene of the gums. These cleanings can remove tartar and even any remains of plaque that you would have otherwise missed while brushing and flossing your teeth. Dental cleanings with regular brushing and flossing can reverse the effects of gum diseases such as gingivitis.
Pick a toothpaste that has fluoride
With a lot of options available in the stores, it can get difficult to pick the right toothpaste for your teeth. However, the right ones are always those that contain fluoride and have an ADA seal of acceptance on them, which can help with gum care.
Rinse with a therapeutic mouthwash
Over-the-counter therapeutic mouthwashes are effective in preventing and reducing the symptoms of gingivitis. A regular swish with these mouthwashes can also remove the remaining food particles from the mouth and kill the bacteria. To pick the right mouthwash for gum and overall oral care, look for an ADA seal on it.
