There are so many advertisements in the market that claim to cure diabetes. However, once someone is subject to diabetes, they will always have the condition. At best, a diabetic can only manage their sugar levels but can never get rid of it. Sometimes, when the blood glucose levels are tested, it might show normal results, but that does not mean that they are completely cured.
Some of the tips to manage and prevent diabetes are:
Monitoring your glucose levels is inevitable. A lot of people neglect or fail to check their sugar levels. It would be wise to invest in an instant-check sugar testing kit. There are several options available on the internet and all of them are pretty much accurate. Ensure to maintain a record of the updates every time you test your diabetes. Whether the test was done on an empty stomach or if it is done 1.5 hours after a meal or at random, it is crucial data to include in your journal. This is because your doctors would be able to regulate your medicines based on how your body processes food.
Monitoring it in this fashion also helps the doctor plan your insulin dosage, if needed. When it comes to monitoring, one of the most bankable tests to do would be the HbA1C. This test gives an estimate of your average blood sugar levels over the last 2 to 3 months. The level has to stay within the acceptable limit. If not, the doctors would act accordingly.
Visit a doctor
Ensure to pay a visit to your doctor once a month. It will always motivate you to manage your sugar levels better. Systematic checking of all parameters of the body based on the doctor’s advice is crucial. As a diabetic, one is susceptible to a lot of organ damage and eventual malfunction.
Moderation of food
If you are able to control your impulses, you have already crossed half the bridge. You can eat anything but the portions need to be moderate. If you are a chronic diabetic, it is best to stick to what the doctors have advised you. For example, there is usually a restriction on liquid consumption. This restriction is mostly given when the kidney functions start to deteriorate. Consume a lot of vegetables and ensure to spread your meal for the entire day.
A healthy active body can repair all disorders that manifest in the body. Find your liking for exercise and make a list of exercises that you like to do. Try out a combination of them and get creative with your workouts. Additionally, one can start following a routine and stick to it for longterm results. For example, one could practice aerobics combined with swimming or yoga with tai chi.
Ensure to invest in appropriate shoes and avoid injuring yourself. Remember healing of wounds could take ages when suffering from diabetes.