If you are living with diabetes, you are already aware that glucose management is a daily priority. Everything you eat will determine how you will feel as everything affects your blood glucose levels differently. Some foods may be able to keep your blood sugar on an even keel while other foods could make them spike causing a dangerously high blood sugar level.

Eating a low sugar diet should be the first thing you follow once you are diagnosed with diabetes, as well as following doctor-prescribed treatments such as trulicity patient assistance programs.

Here is a list of snacks to make glucose management a little easier:

1. Fresh fruit

If you love fruits there are several options that can help you manage your diabetes, such as:

• Berries such as strawberries, blueberries, and raspberries are all low in carbs and high in fiber. You can eat them with plain, low sugar, or even Greek yogurt as a sweet treat.
• Melon such as cantaloupe is a refreshing snack you can eat by the slice or with cottage cheese. Prosciutto is not a low-calorie food but it is low in carbohydrates and usually paired with melon at Italian restaurants.
• Apples even though they’re not the lowest in carbohydrates, one half of an apple sliced up is great when paired with a tablespoon or two of peanut butter.

2. Vegetables

A rainbow of fresh vegetables can help keep blood sugars in check. Be sure to use healthy cooking methods, such as steaming, baking, and roasting:

• Sweet potatoes in your slow cooker for a few hours will give you a week’s worth of high fiber snacks you can store in your fridge.
• Celery cut into crispy stalks can be filled with peanut butter or even cream cheese for a crunchy snack. They are the perfect snack to enjoy on a low sugar diet.
• Tomato wedges make a nice salad with cucumber slices, another low carb vegetables, dressed with a drizzle of olive oil and balsamic vinegar.

3. Snack Foods

You already know that packaged and processed foods are often harbingers of refined sugars, empty carbs and trans fats. So stick to snacks with a short list of ingredients you recognize, such as:

• Jerky packs about 6 grams of protein per stick, but it is an easy snack to carry with you so you are never left hungry. You can even pick some up at a convenience store so you won’t be tempted to eat the wrong foods when you are feeling hunger pains.
• Popcorn to pop in your microwave in minutes or pick up bags that are already popped. The variety of flavors available today range from savory to sweet and the fiber will keep you feeling full for a long time.
• Hummus dip is sold at most grocery stores or you can even make your own. Hummus is a high fiber treats can be enjoyed with low carb crackers or an assortment of vegetables and easily help with glucose management.

4. Quick portable snacks

These can be easily prepared in bulk at home so they’re ready when hunger strikes:

• Hard-boiled eggs kept in your fridge and with a little smear hummus and mustard can make deviled eggs in minutes.
• Almonds are the perfect snack to have on you wherever you go. They have been known to lower your blood sugar.

5. Follow doctor’s orders

Your doctor may recommend simple dietary and lifestyle changes, like those mentioned above to manage your type 2 diabetes. However, if medications such as insulin shots of treatments such as trulicity patient assistance programs are recommended, please follow doctor’s directions carefully and go for regular diabetes check ups.