Anyone who suffers from eczema will tell you it isn’t a pleasant condition to deal with. Between the dry skin, red splotches and flaky painful areas, relief is something people want as quick as possible. Many people turn to prescribed medication to treat eczema symptoms, but that’s just it. You are only relieving the symptoms. By changing what you eat, you can get to the root of the problem and stop the breakouts from occurring.

Here is a list of snack ideas that can help manage your eczema symptoms:

1. Quercetin
Is not only an antioxidant but also an antihistamine. It helps to reduce inflammation and can help with eczema. Some of these flavonoids included: apples, blueberries, cherries, spinach, and kale.

2. Oats
Oats are known for being strong in fiber, but they are also rich in Vitamin E, zinc and silica, which all contribute to strong skin.

3. Pears
Pears are a delicious fruit that is also high in insoluble fiber which in turn helps treat inflammatory diseases.

4. Probiotic-rich foods
This is another great category that can address your eczema. Probiotics promote gut health and naturally help the body with toxins and chemical elimination. Some ideas are yogurt, kombucha, and tempeh.

5. Oolong tea
This tea has been used for medicinal purposes for centuries. A recent study in Japan found that drinking 3 cups of oolong tea relieved their itching in just a week.

6. Fish oils
Eating vitamin-rich fish like salmon has many beneficial properties. One is Omega-3 fatty acids. Salmon is known to be good for our skin but it is also a great anti-inflammatory food. If you don’t like fish, you can always take a fish oil supplement in oral pill form.

7. Carrots
Another great ally to your skin. Carrots are great at building resistance to dryness and peeling.

8. Walnuts
Another delicious snack option. Walnuts are another food that treats anti-inflammation. They also contain phytonutrients which help to fight skin deterioration.

9. Olive oil and avocados
Both of these have great benefits for your skin. Olive oil has anti-inflammatory properties that are great for your skin and is much healthier than other oils. Avocado can be spread on toast and used in substitution for mayonnaise and other spreads for a healthier choice.

Eczema is a condition that can be managed and controlled. The foods we mentioned are not only tasty snack options, but they have beneficial properties and can help to reduce the effects people suffering from eczema have to endure. Changing your diet to a cleaner one can have plenty of health benefits past treating eczema. Paired with these foods mentioned above, you can be in control of your skin condition and see fewer or even no breakouts.