Dry eyes are a common condition. The dryness occurs when your tear film doesn’t produce ample moisture for your eyes. You can also get dry eyes from contacts.Common symptoms of dry eyes include stinging and itchy eyes, redness and burning, eye fatigue and sensitivity to light, blurred vision, difficulties when dealing with contact lenses, and a sensation that something is lodged in your eye.  Luckily, you can naturally treat dry eyes at home. Chronic dry eyes treatment may be more involved, however, and require consultation with a medical professional 1. Apply warm eye compresses Warm compresses provide nearly instant relief for the symptoms of dry eyes. The compress’s moisture delivers lubrication to the eyes, and the warmth from the compress reduces the discomfort from dry eyes. Apply warm eye compresses using these steps: Clean your hands with soap and water. Soak a clean towel or washcloth in warm water. Ring the towel or washcloth out until it is damp. Close your eyelids and place the damp cloth over your eyes for approximately five minutes. For best results, use a warm eye compress once in the morning and once at night. 2. Take omega-3 supplements Research shows that omega-3 supplementation increases oil production in your tear film.

A migraine headache is not just a regular headache, it’s a neurological disorder that is usually reoccurring and can cause severe, debilitating pain. The pain is usually isolated to one part of the head and can come on with a variety of other symptoms such as nausea, vomiting and sensitivity to smell, light and sound. In addition to migraines coming on without warning, certain odors from everyday scents can trigger a migraine headache: 1. Air fresheners Some air fresheners are simply too strong and could trigger a migraine for some people. People who suffer from chronic migraines should avoid these especially if they know it’s a trigger for them. 2. Cigarette smoke This can be a trigger for migraine sufferers because cigarette smoke has a very distinct and pungent odor. Some migraine smokers dread having to come in contact with someone who smokes. 3. Cleaning chemicals and solutions There are so many cleaning chemicals out there that have a very strong odor. Some manufactures overload their product with fragrance in order to mask the smell of the actual chemical. Most migraine sufferers avoid cleaning with harsh or strong smelling cleaning products since this could easily be a trigger for them.

Do you have cold sores? Well, a cold is caused by the herpes simplex virus, and there is no cure. In most cases, people get cold sores when there is an outbreak. When the outbreak is over, it will take time for the ailment to reappear. When you get an itchy feeling around your mouth, you should start to treat the cold sores. The symptoms are visible even before you get blisters: 1. Zinc Zinc helps to reduce the duration you will suffer from cold sores. When you take in zinc oxide, the cold sores will fade away in two days. Zinc oxide helps to reduce soreness, tingling, blistering, and itching 2. Licorice root The licorice root has antibacterial and antiviral properties; these properties ensure the virus responsible for cold sores cannot replicate. Some studies have also showcased that licorice roots have antifungal properties. The cream made using the licorice root helps in treating cold sores 3. Abreva Are you looking for cold sore medicine for kids? Well, you can try out the Abreva cream. Apply the cream in the areas that appear red and also around your lip. The cream starts to work immediately, and it helps to ease the pain, burning, tingling, and burning that is brought about by cold sores 4.

Hemorrhoids is a condition very similar to varicose veins in that it presents as swollen veins. These veins are located in the anus and lower rectum area and are relatively common with 3 out of 4 adults suffering from the condition at some point in their lives. Often treated with hemorrhoid relief creams such as preparation H and Emuaid, prevention is key to avoiding the condition. Here are five ways to prevent hemorrhoids 1. Consume a fiber rich diet When it comes to hemorrhoids, what you put into your body plays a sizable role in avoiding the condition. Constipation can be a major factor with hemorrhoids so ensuring you avoid getting backed up is important. A good way to ensure regular uncomplicated bowel movements is a diet rich in fiber and keeping well hydrated. With fiber and proper hydration bowel movements tend to be softer and more easy to pass which helps avoid unnecessary straining 2. Get daily exercise  In order to help our internal digestive system move well it is actually important for us to move more on the outside as well. Physical exercise helps to speed up the flow of waste through the digestive system. Exercises such as walking, running, cycling and yoga are all great ways to help move the bowels along more efficiently.

According to statistics from The American Cancer Society, an estimated 281,550 new cases of breast cancer will be diagnosed in 2021 in U.S. women.  Breast cancer develops within the cells of the breasts or in the tissues surrounding the breasts. While breast cancer may develop in both men and women, it’s more prevalent in women. While many cases of breast cancer are genetic (meaning patients carry a protein called human epidermal growth factor receptor 2 or HER2), however, many lifestyle factors can also impact breast cancer development. For instance, the following lifestyle tips can help reduce the risk of breast cancer 1. Stay physically active Exercise can reduce your risk of just about any form of cancer, including breast cancer. Healthy adults need at least 150 minutes of exercise per week. Your routine needs to include aerobic exercise and strength training. You should also do a mix of vigorous and moderate exercise 2. Don’t smoke Smoking can raise your risk of breast cancer. Keep in mind that even if you do not smoke, you are still putting your health at risk if you are exposed to secondhand smoke. Furthermore, smoking can make breast cancer treatments less effective 3. Moderate alcohol usage Excess alcohol consumption is a breast cancer risk.

Waking up every day in a good mood, feeling healthy, and full of energy would be great. But much of how we feel during the day, depends on having a good night’s sleep. Insomnia can rob us of sleep and good quality of life. It may be a result of stress or a medical condition, such as sleep apnea or chronic back pain. However, there are some things you can do to improve your sleep and overall health: 1. Take magnesium A low level of magnesium in our body may cause depression and anxiety, which may contribute to poor sleep and insomnia. Magnesium taken as a supplement reduces stress and helps the body to relax and have better sleep. So, if stress is the cause of your insomnia, then you can take a magnesium supplement to improve your sleep. 2. Replace your mattress Your bedroom is a place to relax, rest, and sleep. Most importantly there is a bed with a comfortable mattress and pillows to give you better sleep. Apart from the relaxing environment, bed quality can also affect sleep quality and cause joint or back pain. Replace your mattress every ten years with a good mattress for back pain that is comfortable.

Do you have itchy skin? You may find that itchiness can be unbearable at times, particularly if you suffer from an inflammatory condition like eczema or psoriasis. Symptoms of itchy skin are extremely varied, including itching, redness, flaking, and bumps or blisters. However, the intense urge to scratch can lead to more skin damage. Below are six natural remedies that can help to soothe psoriasis or eczema-prone skin 1. Cold compresses When you suffer from plaque psoriasis, you can relieve the itchiness by using a cold compress. You should apply it to your skin for 15-20 minutes several times per day. All you need is ice wrapped in a damp cloth or plastic baggie in order to make this simple remedy 2. Oatmeal baths Psoriasis can also be treated with oatmeal baths. Simply add one cup of ground oats to your bathtub and soak in the water for at least 15 minutes. You can also add a few drops of lavender oil, which will help soothe your skin. Any oatmeal can work for this, so don’t worry about buying a specific type 3. Aloe Vera Pediatric psoriasis is a condition that can be treated with Aloe Vera. Look for pure Aloe Vera gel that doesn’t have additives.

Diabetic neuropathy is a complication of diabetes that causes nerve damage. This condition is progressive, meaning the pain, numbness, and burning symptoms get worse over time. If you have a history of diabetes or kidney disease, you’re at risk. Other risk factors for developing neuropathy include high BMI and a history of smoking. Thankfully, there are effective remedies to manage neuropathic pain: 1. Acupuncture  More Western doctors are turning to acupuncture to treat pain. Many patients who suffer from neuropathic pain benefit from this alternative treatment. The goal of this therapy is to reduce pain and improve mobility. The treatments are drug-free. Therapists use fine needles to stimulate the release of feel-good hormones called endorphins. The National Center for Complementary and Alternative Medicine says millions of people receive this treatment each year, with no reports of complications. 2. B vitamins  Most of us are B vitamin-deficient. No surprise then that people suffering from the worst effects of neuropathy often have an underlying B vitamin deficiency. For peripheral neuropathy patients deficient in B vitamins, adding them to the diet can lead to a rapid reduction in the worst of the aches, pains, cramps, and numbness. 3. Cayenne pepper  Cayenne pepper’s secret ingredient is capsaicin.

According to the Centers for Disease Control (CDC), fibromyalgia affects around 2 percent of the population. That’s over 6 million people in the United States alone. Doctors aren’t exactly sure what causes fibromyalgia, but they do know that it affects middle aged women the most. People who suffer from rheumatoid arthritis are also at higher risk of developing fibromyalgia as well. Luckily, there are a few natural remedies you can use to reduce sudden fibro flare ups: 1. Black cohosh In addition to menopause, black cohosh has successfully been used to treat the symptoms of fibromyalgia. This plant is a native woodland herb in North America, and the root of the plant is what’s typically used for medicinal purposes. Don’t worry if you can’t find any on your own. It’s commonly sold as an over-the-counter herbal supplement and is readily available. Studies have discovered that it works by binding to the opioid receptors in the brain, providing relief from muscle pain. It’s a great non-addictive, natural pain reliever. 2. Cayenne Believe it or not this pepper can actually help with nerve pain. Cayenne peppers contain capsaicin. When capsaicin is applied topically, it alleviates pain by reducing the amount of neuropeptide sent to the brain.

Lupus is an autoimmune disease in which a patient’s immune system gradually attacks their organs and tissues. Lupus is characterized by various symptoms, including inflammation of the organs and skin. This disease is not easily diagnosed since its signs mimic many other conditions. The most unique sign of lupus is a rash on both cheeks, resembling butterfly wings. Read on for common lupus signs and risk factors: 1. Pain or swelling of joints Lupus causes joint inflammation, particularly in the tiny joints of the hands and feet. The throbbing pain often shifts from one joint to the next. Some individuals with lupus have joint pain, edema, and stiffness as their primary symptoms. Lupus is unlikely to cause lasting damage or modify the form of joints. However, it may sometimes result in significant joint difficulties. Any new joint discomfort should be reported to your doctor or a professional nurse. 2. Headaches Dizziness, behavioral changes, visual issues, and even strokes or seizures may occur if lupus affects your brain. Many patients with lupus have trouble remembering things and expressing themselves. Some experts think that migraines are caused by lupus inflaming the central nervous system and blood vessels during its active phases. 3.