Sleep disorders can be classified as any condition that disrupts a person’s normal way of sleeping. There are a number of different causes of sleep disorders such as depression, anxiety, heart disease, lung disease, back pain, medications, and genetics. Sleep apnea and insomnia are two of the top sleep disorders.
A few symptoms of having a sleep disorder are feeling sleepy during the day, loud snoring, gasping for air while sleep, and taking more than thirty minutes a night to fall asleep. Treatments include medications to aid sleep, a healthy diet, exercise, a CPAP machine. Some patient’s sleep patterns improve by investing in better mattresses, like the Tempur-Pedic cloud mattress, while others have improved their sleep by using stop snoring aids. Sleep patterns can even be improved by eating certain foods, such as
1. Kiwi
This is a good food choice because this fruit is filled with nutrients and barely has any calories at all. They are also good for lowering your cholesterol, reducing inflammation, and improving digestive health. Studies have proven that this super fruit can improve sleep quality. A month long study was conducted on adults who ate kiwi before bedtime. They all fell asleep quicker than usual after consuming the fruit. This wonderful fruit contains serotonin, vitamin c, and carotenoids which help with improving the sleep cycle
2. Turkey
Turkey not only tastes delicious, but it can also aid with improving sleep quality. It contains tryptophan, an amino acid which increases melatonin levels. It also contains a protein that causes the feeling of drowsiness after consumption
3. Chamomile tea
Chamomile tea not only tastes good, but it offers many health benefits. Drinking this tea can possibly reduce depression, anxiety, and help with sleeping disorders. This herbal tea contains an antioxidant called apigenin which reduces insomnia. A study done on women who drank this tea experienced an improvement in sleep after two weeks compared to those who don’t drink tea
4. Almonds
This is a good food choice for people with sleep disorders because they contain magnesium. Magnesium reduces inflammation and reduces the hormone cortisol which can interfere with a normal sleep pattern. Eating a handful of almonds before bed can improve sleep quality
5. Tart cherry juice
Tart cherry juice contains very high levels of melatonin, which is known to promote better sleep. A study was done on adults who drank the juice twice daily for two weeks, and found that they experienced an improvement in sleep and longer sleep times than those who drank none at all
6. Fatty fish
Fatty fish contains omega 3 fatty acids which reduce inflammation and improve brain health. The vitamin D in the fish combined with omega 3 can improve sleep. In a study that was done, men who ate fish for moths fell asleep faster than men who didn’t