Dukan diet is a diet plan which comprises a ketogenic food structure. It comprises of the food items that have higher protein and fat content. It has the origin in France and later developed in the US by Pierre Dukan.
Features of Dukan Diet
High intake of carbohydrates can result in its abrupt storage in the body. Later these carbohydrates are burned by the body to produce energy. Dukan diet helps in the body to burn the stored fat in the body instead of the carbohydrates. So, the primary fact about this diet plan is to have a low carbohydrate intake. However, a prolonged period of Dukan diet can cause ketosis due to the accumulation of ketones in the tissues.
You should always consult your doctor before starting up the Dukan diet. Going abruptly into it can lead to many abnormalities in the body.
Different phases of the Dukan diet
The main phases of the Dukan diet are given below:
- Attack phase
In the attack phase, you completely cut down on the carbohydrate intake. Note to choose among the 72 food items that are high in protein content but low in fat content. - Cruise phase
This is the second phase of the of the diet plan. Here little amounts of carbohydrates are included in the diet. You can east some vegetables in this phase skipping a day in between. The main aim of staying in the cruise phase is to take the dieter to balanced body weight. Nutritionists help the dieters to mark the termination of the cruise phase. - Consolidation phase
In the consolidation phase, the dieters get the opportunity to have a good amount of any dairy products. A couple of days in a week they can intake items like milk, cheese, yogurt, etc. The consumption of fruits is also allowed in this phase. - Stabilization phase
In the stabilization phase, the nutritionist allows you to have a normal diet if the weight has not increased. However, once a week you must follow a strict protein diet day. The norm for the protein day matches with all the facts of the attack phase.
You must have a walk around 20 minutes every day. In terms of carbohydrate intake, consider eating oat barns each day up to 3 tablespoons.
Leading advantages
There are some leading advantages of following the Dukan diet among which a rapid loss of extra weight is prominent. The weight of the food is no relevant in case of this type of diet structure. Moreover, it is needless to count the calories in case of following this diet structure.
You must rather follow strict rules related to the diet which can help you stay in shape. The planning of meals gets lucid because of the restriction of a majority of items. You might find drastic improvement in your health cutting the intake of processed items which contains fat. Furthermore, the complete elimination of alcohol from the Dukan diet can lead you to improve your health.
So, these are some important facts to know about the Dukan diet plan.